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The new year always feels like a strange mix of fresh-start energy and “wait… how is it already mid-January?” This year, though, I’m actually leaning into the reflection part instead of just making unrealistic resolutions like “I will wake up at 5am and meditate daily” (spoiler: I will not). I’m not into New Year resolutions anyway – let’s make real goals. Ones we celebrate the small steps and achieve them in the long run. Even Coaches Need Support (And Dietitians) This week

Well, hello there, blog! It’s been… a minute. Okay, more like a whole season of life. You ever feel like you need to step away from...