YOUR JOURNEY STARTS
HERE
Mental Health Coaching - Health & Wellness Coaching - Leadership Coaching
Meet your coach
Ashlee Carbonaro, M.Ed., NBC-HWC
Hi, I’m Ashlee — a National Board Certified Health & Wellness Coach, Mental Health Coach, Behavioral Coach, and lifelong advocate for helping individuals of all ages feel seen, understood, and supported. My work is rooted in the belief that everyone deserves a safe space to talk openly about their mental and emotional world, build confidence, and learn the tools they need to navigate life with resilience.
I specialize in mental health coaching for children, teens, young adults, and adults who are facing challenges such as anxiety, stress, executive functioning struggles, motivation issues, school or work pressure, life transitions, and difficulty managing emotions. Through a trauma-informed, strengths-based, and highly collaborative approach, I help clients explore what’s getting in the way, set meaningful goals, and build practical skills such as emotional regulation, self-advocacy, communication, organization, and mindset shifts.
My coaching is not therapy — it’s an action-oriented space designed to support growth, confidence, and forward movement. I work alongside my clients (and when appropriate, their caregivers or care teams) to create personalized plans that honor their needs, values, and lifestyle. Whether someone is navigating academic challenges, workplace stress, family dynamics, daily overwhelm, or a desire to build healthier routines, I walk with individuals as they gain the tools they need to move through life with intention.
Mental Health Coaching Focus Areas
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ADHD & executive functioning skills
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Anxiety and stress management
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Depression and low motivation
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Healthy technology and social media usage
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Sleep hygiene and routine building
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Behavioral concerns and emotional regulation
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Parenting support and family communication
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Life transitions and navigating change
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Building resilience and coping skills
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Substance use concerns and harm-reduction–aligned support
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Trauma-informed wellness and grounding tools
Health & Wellness Coaching Focus Areas
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Goal setting
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Nutrition guidance
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Stress & anxiety management
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Accountability & support
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Behavior change strategies
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Physical activity support
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Health education
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Skill development
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Weight management
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Sleep hygiene
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Lifestyle modifications
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Emotional well-being
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Doctor-recommended wellness support
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Smoking cessation
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Managing chronic conditions
(e.g., diabetes, hypertension, heart disease, chronic pain) -
Building motivation and self-confidence
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Work–life balance
With a background in trauma-informed education, pediatric mental health, and health and wellness coaching, I bring a unique blend of empathy, structure, and thought partnership to every session. My goal is always to help clients reconnect to their inner compass — that quiet inner guide that leads them toward balance, choice, and well-being.
Ready to Get Started?
If you’re looking for compassionate, practical support — whether for yourself, your child, your teen, or your young adult — I’m here to help.
Schedule a free 30-minute consultation to learn whether mental health or wellness coaching is the right fit for your needs.
Accepting New Clients
Services
Whether you’re ready to dive into coaching or simply exploring your options, we make it easy to get started. You can book a free 30-minute consultation to learn more about our approaches, ask questions, and determine the best fit — or jump right in and schedule a 60-minute coaching session with either Dr. Lawrence or Ashlee. Both coaches offer personalized, strengths-based support designed to help you move forward with clarity, confidence, and purpose.
All coaching services are held virtually. A direct link will be sent after booking.
If you need more information on what each coach specializes in, please see their individual "About Me" sections.
1 hr
50 US dollars
1 hr
135 US dollars
meet your coach
Dr. Lawrence Carbonaro
Dr. Lawrence Carbonaro offers a powerful coaching experience designed for individuals and organizations ready to lead with clarity, confidence, and purpose. As a Gallup® Strengths Coach, ICF-Certified Leadership Coach, and strategic leadership expert, Lawrence helps clients leverage their unique strengths to navigate complex challenges, elevate performance, and create meaningful, sustainable growth.
Lawrence’s coaching is rooted in partnership — you define the goals, and together you build the path to success. His approach blends positive psychology, strategic leadership insight, and deep experience as a Senior Healthcare Operations leader. Through this unique combination, clients gain both the internal clarity and the practical tools they need to thrive in fast-changing environments.
Whether you're a rising leader, a seasoned executive, a healthcare professional, or someone seeking greater fulfillment in your personal or professional life, Lawrence’s coaching guides you toward purposeful action. Sessions focus on uncovering signature strengths, aligning your leadership identity with your goals, and developing strategies that support focus, resilience, and high-impact decision-making. Clients consistently describe the work as grounding, empowering, and transformative.
Coaching Focus Areas
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Leadership identity and development
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Gallup® StrengthsFinder assessment interpretation & integration
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Strategic goal-setting and execution
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Navigating career transitions and organizational change
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Enhancing communication, influence, and team culture
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Building confidence, clarity, and resilience as a leader
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Healthcare leadership support and mentorship
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Increasing performance, productivity, and personal fulfillment
Lawrence’s coaching recognizes that change isn’t easy — but you are never doing it alone. He provides structure, accountability, and encouragement while helping you quiet fear, overcome obstacles, and build the willpower and confidence needed to move forward. Each session is personalized, practical, and committed to helping you flourish in all areas of your life.
If you’re ready to lead with greater clarity, operate from your strengths, and step into your fullest potential, Dr. Lawrence Carbonaro is a trusted partner on your journey toward growth and transformation.
Accepting New Clients
