Meet ashlee

Hello, I'm Ashlee—an experienced educator, National Board Certified Health & Wellness Coach, and Mayo Clinic Certified Wellness Coach with a passion for supporting individuals, children, teens, and families through personalized, trauma-informed, and wellness-focused coaching. I hold a master’s degree in Trauma-Informed Education and am currently furthering my commitment to holistic care by pursuing a Master of Social Work to deepen my clinical understanding and expand the services I offer.

 

With advanced training from the Mayo Clinic and board certification from the National Board for Health & Wellness Coaching (NBHWC), I offer evidence-based support to help individuals achieve sustainable lifestyle changes. My coaching focuses on areas such as stress management, goal setting, nutrition, physical activity, sleep, and behavior change strategies. I am able to work in collaboration with healthcare providers to support clients managing conditions like anxiety, obesity, diabetes, hypertension, chronic pain, and more—helping them navigate their wellness journeys with compassion and clarity.

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With over nine years in education, I’ve seen the powerful impact that trauma-informed care and executive functioning support can have on young people. My coaching integrates these principles, creating a safe, supportive environment where clients feel seen, heard, and empowered. Whether working with individuals, children, teens, or families, I focus on building resilience, fostering independence, and strengthening the skills needed to thrive in all aspects of life.

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Let’s embark on a transformative coaching journey together—one that supports healing, wellness, and growth at every stage.