Meet ashlee

Hi, I’m Ashlee — a National Board Certified Health & Wellness Coach, Mental Health Coach and Behavioral Coach, and lifelong advocate for helping young people feel seen, understood, and empowered. My work is rooted in the belief that every teen and young adult deserves a safe space to talk openly about their mental and emotional world, build confidence, and learn the tools they need to navigate life with resilience.

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I specialize in mental health coaching for teens and young adults who are facing challenges like anxiety, stress, executive functioning struggles, motivation issues, school pressure, life transitions, and difficulty managing emotions. Through a trauma-informed, strengths-based, and highly collaborative approach, I help clients explore what’s getting in the way, set meaningful goals, and build practical, real-life skills such as emotional regulation, self-advocacy, communication, organization, and mindset shifts.

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My coaching is not therapy — it’s an action-oriented space designed to support growth, confidence, and forward movement. I work alongside my clients (and when appropriate, their caregivers or care teams) to create personalized plans that fit their needs, values, and lifestyle. Whether it’s navigating academic overwhelm, managing daily stress, improving routines, developing healthier habits, or making sense of big emotions, I walk with young people as they gain the tools to lead their lives with intention.

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Mental Health Coaching Focus Areas

• ADHD & executive functioning skills

• Anxiety and stress management

• Depression and low motivation

• Healthy technology and social media usage

• Sleep hygiene and routine building

• Behavioral concerns and emotional regulation

• Parenting support and family communication

• Life transitions and navigating change

• Building resilience and coping skills

• Substance use concerns and harm-reduction–aligned support

• Trauma-informed wellness and grounding tools

With a background in trauma-informed education, pediatric mental health, and wellness coaching, I bring a unique blend of empathy, structure, and thought partnership. My goal is always to help clients reconnect to their inner compass — that quiet inner guide that points them toward balance, choice, and well-being.

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Ready to Get Started?

If you’re looking for compassionate, practical support for your teen or young adult — or if you’re ready to take the next step toward feeling more grounded, confident, and in control — I’m here to help.

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Schedule a free consultation and learn whether mental health coaching is the right fit.

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$50.00 per session. Each session is 60 minutes.