Ah, January. The month when the gyms are packed, planners are pristine, and goal-setting enthusiasm is at an all-time high. But by February? The treadmills are lonely, planners are buried under a pile of mail, and those goals start feeling like distant memories. Sound familiar? Don’t worry—you’re not alone. Most of us start the year with the best intentions but somewhere along the way, our motivation hops on a plane to the Bahamas without us.
So how do we set goals that stick longer than the glitter on our New Year’s Eve outfits? Let’s break it down.
Tip 1: Get Specific (No, Not “I’ll Be Healthier” Specific)
The problem with goals like “I want to be healthier” or “I’ll save money” is they’re about as clear as mud. Instead, think about the what, why, and how. For example, instead of “I’ll exercise more,” try “I’ll go for a 30-minute walk three times a week.” The more specific, the better. Bonus points if your goal feels exciting—not like punishment. (No one’s jazzed about "eating only celery sticks or salads," okay?)
Tip 2: Keep It Realistic (Dreaming big is exciting, but it helps to focus on one step at a time)
Yes, big dreams are amazing, but if your goal feels as daunting as cleaning your garage or the glitter mentioned above, you might be setting yourself up for failure. Start with something you know you can achieve. If you’ve never run a mile, committing to a marathon might not be your jam—yet. Baby steps are still steps forward!
Tip 3: Break It Down (Chop-Chop)
Big goals can be overwhelming. The trick? Chop them into bite-sized pieces. Want to write a book this year? Start with one page a day. Dreaming of a career change? Begin by researching potential fields or updating your resume (or keep reading to connect with Dr. Lawrence)! Each small win builds momentum and makes your big goal feel less like a mountain and more like a hill.
Tip 4: Get Accountability (Or What I Call "The Friend Who Won’t Let You Quit")
Sharing your goal with someone can be a game-changer. Whether it’s a friend, a family member, or (ahem) a health and wellness coach 👋🏼 (Hi! That’s Me!), having someone in your corner can keep you motivated—even when Netflix and snacks call your name.
How a Health and Wellness Coach Can Help
As a certified health and wellness coach (and your accountability bff), I’m here to help you create meaningful goals that align with your values. We’ll break them down into manageable steps, tackle obstacles together, and celebrate every win (even the small ones, because hey, progress is progress and we should always be celebrating progress 🎉).
Not only that, but I can empower you to build confidence and resilience—two key ingredients for long-term success. Let’s make 2025 the year you don’t just set goals but absolutely crush them.
Career Coaching with Dr. Lawrence (Stop Hitting The Snooze Button!)
Does your alarm clock go off, and your first thought is "Maybe I could fake a cough and call in sick?" or you hit the snooze button 12 times? If so, it might be time to rethink your career path. Let’s face it—life’s too short to spend 40+ hours a week staring at the clock and Googling "how to win the lottery."
Career coaching with Dr. Lawrence isn’t just about finding a job; it’s about discovering your passion. Together, you’ll figure out what makes you tick (in a good way), tackle obstacles, and create a step-by-step plan to land your dream role, change careers, or build the business you’ve been secretly planning during boring meetings. And don’t worry—it’s all about aligning your career with what truly lights you up, not just what pays the bills (though paying bills is a nice perk, too).
Whether you’re ready to climb the corporate ladder, switch industries, or start your own thing, Dr. Lawrence is here to guide you with practical strategies, accountability, and a dash of humor. Let’s turn "Ugh, it’s Monday" into "Yes, it’s Monday!" (Okay …. that may be stretch … but you get the idea!)
Let’s Get Started (With a Sweet Discount!)
Ready to take the leap? Visit The Inner Compass and book your first health and wellness or career coaching session today. Mention this blog to get 25% off your first session! Because your goals deserve more than just a fleeting January fling—they deserve your commitment.
2025 is your year! What are you waiting for?
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