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Nutritional Cooking

health & wellness coaching

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Working with a National Board Certified Health and Wellness Coach ensures you’re receiving care from a highly trained professional who meets the highest standards in the field. Health and wellness coaches use evidence-based strategies to support individuals in making sustainable lifestyle changes that promote long-term well-being. These coaches partner with clients to set realistic goals, build healthy habits, and overcome barriers to change—all within a supportive, nonjudgmental environment. Collaborating with healthcare providers, they help bridge the gap between medical recommendations and real-life implementation.

how i can help

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make your health and wellness a priority

Goal Setting

Nutrition Guidance

Stress & Anxiety Management

Accountability & Support

Behavior Change Strategies

Physical Activity Support

Health Education

Skill Development

Weight Management

Sleep Hygiene

Lifestyle Modifications

Emotional Well-being

Doctors Recommendation

Smoking Cessation 

Managing Chronic Conditions

(e.g., diabetes, hypertension, heart disease, chronic pain)

Building Motivation and Self-Confidence

Work Life Balance

Enhanced overall quality of life and well-being

Session Pricing:
Health & Wellness Session: $85.00
Doctors Orders/Recommendation: $100.00

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