

health & wellness coaching

Working with a National Board Certified Health and Wellness Coach ensures you’re receiving care from a highly trained professional who meets the highest standards in the field. Health and wellness coaches use evidence-based strategies to support individuals in making sustainable lifestyle changes that promote long-term well-being. These coaches partner with clients to set realistic goals, build healthy habits, and overcome barriers to change—all within a supportive, nonjudgmental environment. Collaborating with healthcare providers, they help bridge the gap between medical recommendations and real-life implementation.
how i can help

make your health and wellness a priority
Goal Setting
Nutrition Guidance
Stress & Anxiety Management
Accountability & Support
Behavior Change Strategies
Physical Activity Support
Health Education
Skill Development
Weight Management
Sleep Hygiene
Lifestyle Modifications
Emotional Well-being
Doctors Recommendation
Smoking Cessation
Managing Chronic Conditions
(e.g., diabetes, hypertension, heart disease, chronic pain)
Building Motivation and Self-Confidence
Work Life Balance
Enhanced overall quality of life and well-being
Session Pricing:
Health & Wellness Session: $85.00
Doctors Orders/Recommendation: $100.00
