Hi, I’m Ashlee — a National Board Certified Health & Wellness Coach, Mental Health Coach, Behavioral Coach, and lifelong advocate for helping individuals of all ages feel seen, understood, and supported. My work is rooted in the belief that everyone deserves a safe space to talk openly about their mental and emotional world, build confidence, and learn the tools they need to navigate life with resilience.
I specialize in mental health coaching for children, teens, young adults, and adults who are facing challenges such as anxiety, stress, executive functioning struggles, motivation issues, school or work pressure, life transitions, and difficulty managing emotions. Through a trauma-informed, strengths-based, and highly collaborative approach, I help clients explore what’s getting in the way, set meaningful goals, and build practical skills such as emotional regulation, self-advocacy, communication, organization, and mindset shifts.
My coaching is not therapy — it’s an action-oriented space designed to support growth, confidence, and forward movement. I work alongside my clients (and when appropriate, their caregivers or care teams) to create personalized plans that honor their needs, values, and lifestyle. Whether someone is navigating academic challenges, workplace stress, family dynamics, daily overwhelm, or a desire to build healthier routines, I walk with individuals as they gain the tools they need to move through life with intention.
Mental Health Coaching Focus Areas
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ADHD
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Executive functioning skills
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Anxiety and stress management
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Depression and low motivation
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Healthy technology and social media usage
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Sleep hygiene and routine building
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Behavioral concerns and emotional regulation
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Parenting support and family communication
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Life transitions and navigating change
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Building resilience and coping skills
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Substance use concerns and harm-reduction–aligned support
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Trauma-informed wellness and grounding tools
Health & Wellness Coaching Focus Areas
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Goal setting
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Nutrition guidance
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Stress & anxiety management
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Accountability & support
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Behavior change strategies
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Physical activity support
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Health education
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Skill development
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Weight management
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Sleep hygiene
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Lifestyle modifications
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Emotional well-being
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Doctor-recommended wellness support
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Managing chronic conditions
(e.g., diabetes, hypertension, heart disease, chronic pain)
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Building motivation and self-confidence
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Work–life balance
With a background in trauma-informed education, pediatric mental health, and health and wellness coaching, I bring a unique blend of empathy, structure, and thought partnership to every session. My goal is always to help clients reconnect to their inner compass — that quiet inner guide that leads them toward balance, choice, and well-being.
Ready to Get Started?
If you’re looking for compassionate, practical support — whether for yourself, your child, your teen, or your young adult — I’m here to help.
I offer 30-minute sessions and 60-minute sessions to meet your needs.
Schedule a free 15-minute consultation to learn whether mental health or wellness coaching is the right fit for your needs.
Accepting New Clients
